Last week we investigated goal setting, how to overcome obstacles, and ways to manage stress. This week, we learn about the importance of self-esteem, self-acceptance, and the power of positive thinking. Our readings discuss self-esteem and how it relates to the self-talk you use internally and the confidence you have in yourself.
Reflect on the self-talk you use internally and how this impacts your confidence, attitude, and thinking habits.
Respond to the following in a minimum of 175 words:
- What are the differences among self-esteem, self-image, and self-value? Why does it help to differentiate among these terms?
- In your own words, why do self-esteem and attitude matter?
- What are some things we might do to increase how much we value and respect ourselves?
